The Nutrition You Need, The Care You Deserve

The Nutrition You Need, The Care You Deserve

Chicken Tenders

  • Serving Size: 1 Package (322g)
    Calories: 330

    Nutrition per serving:

    • Total Fat: 5g (6%)

      • Saturated Fat: 1.5g (8%)

      • Trans Fat: 0g

    • Cholesterol: 150mg (50%)

    • Sodium: 420mg (20%)

    • Total Carbohydrates: 41g (15%)

      • Dietary Fiber: 5g (18%)

      • Total Sugars: 5g (Includes 0g Added Sugars)

    • Protein: 29g

    • Vitamin D: 0.4mcg (2%)

    • Calcium: 80mg (6%)

    • Iron: 2.4mg (15%)

    • Potassium: 940mg (20%)

    Ingredients: White Potatoes, Chicken, Green Snap Beans, Milk, Eggs, White Wheat Flour, Panko, Garlic, Knor Vegetable base (low sodium), Demi Powder, Salt, Black Pepper
    Contains: Milk, Eggs, Wheat

Green Chicken Delight

  • Serving Size: 1 Package (404g)
    Calories: 390

    • Total Fat: 9g (12%)

    • Saturated Fat: 1.5g (8%)

    • Cholesterol: 65mg (22%)

    • Sodium: 360mg (15%)

    • Total Carbohydrates: 51g (19%)

      • Dietary Fiber: 6g (21%)

      • Total Sugars: 9g (0g added)

    • Protein: 28g

    • Potassium: 1060mg (25%)
      Ingredients: Zucchini Summer Squash, Green Tomatoes, Chicken, Brown Rice, Pinto Beans, Onions, Canola Oil, Tomato Paste, Jalapeño, Guajillo Powder, Coriander Leaves, Garlic, Black Pepper, Salt

Lemony Shrimp Pasta

  • SServing Size: 1 (385g)
    Calories: 370

    • Total Fat: 8g (10%)

    • Saturated Fat: 1.5g (8%)

    • Cholesterol: 150mg (50%)

    • Sodium: 400mg (15%)

    • Total Carbohydrates: 49g (18%)

      • Dietary Fiber: 6g (21%)

      • Total Sugars: 10g (0g added)

    • Protein: 31g

    • Potassium: 950mg (20%)


      Ingredients: Zucchini Summer Squash, Milk, Shrimp, Whole-Wheat Pasta, Lemon Juice, Onions, Canola Oil, Cornstarch, Grated Parmesan Cheese, Garlic, Salt, Black Pepper
      Contains: Milk, Shrimp, Wheat

Shrimp Rice Bowl

  • Serving Size: 1 Package (270g)
    Calories: 360

    Nutrition per serving:

    • Total Fat: 8g (10%)

      • Saturated Fat: 1g (5%)

      • Trans Fat: 0g

    • Cholesterol: 145mg (48%)

    • Sodium: 240mg (10%)

    • Total Carbohydrates: 46g (17%)

      • Dietary Fiber: 5g (18%)

      • Total Sugars: 3g (Includes 0g Added Sugars)

    • Protein: 27g

    • Vitamin D: 0mcg (0%)

    • Calcium: 150mg (10%)

    • Iron: 2.6mg (15%)

    • Potassium: 780mg (15%)

    Ingredients: Broccoli, Shrimps, Brown Rice, Egg White, Carrots, Onions, Canola Oil, Peas, Sesame Seeds, Garlic, Soy Sauce (reduced sodium), Knor Vegetable base low sodium, Black Pepper
    Contains: Shrimp, Eggs, Sesame, Soy

Classic Beef Bolognese

  • Serving Size: 1 Package (384g)
    Calories: 370

    Nutrition per serving:

    • Total Fat: 9g (12%)

      • Saturated Fat: 2g (10%)

      • Trans Fat: 0g

    • Cholesterol: 55mg (18%)

    • Sodium: 330mg (15%)

    • Total Carbohydrates: 46g (17%)

      • Dietary Fiber: 8g (29%)

      • Total Sugars: 6g (Includes 0g Added Sugars)

    • Protein: 29g

    • Vitamin D: 0.1mcg (0%)

    • Calcium: 70mg (6%)

    • Iron: 5.3mg (30%)

    • Potassium: 1010mg (20%)

    Ingredients: Squash, Ground Beef, Whole-wheat Pasta, Onions, Canola Oil, Tomato Paste, Knor Vegetable base low sodium, Guajillo Powder, Garlic, Black Pepper, Basil, Salt, Oregano
    Contains: Wheat

Tomato Shrimp Delight

  • Serving Size: 1 Package (343g)
    Calories: 340

    Nutrition per serving:

    • Total Fat: 7g (9%)

      • Saturated Fat: 1g (5%)

      • Trans Fat: 0g

    • Cholesterol: 145mg (48%)

    • Sodium: 380mg (15%)

    • Total Carbohydrates: 45g (16%)

      • Dietary Fiber: 8g (29%)

      • Total Sugars: 7g (Includes 0g Added Sugars)

    • Protein: 30g

    • Vitamin D: 0mcg (0%)

    • Calcium: 180mg (15%)

    • Iron: 5.4mg (30%)

    • Potassium: 850mg (20%)

    Ingredients: Asparagus, Shrimps, Milk, Whole-wheat Pasta, Onions, Canola Oil, Tomato Paste, Garlic, Knor Vegetable base low sodium, Black Pepper, Basil, Salt, Oregano, Guajillo Powder
    Contains: Shrimp, Milk, Wheat

Classic Chicken Marinara

  • Serving Size: 1 Package (399g)
    Calories: 410

    Nutrition per serving:

    • Total Fat: 12g (15%)

      • Saturated Fat: 2.5g (13%)

      • Trans Fat: 0g

    • Cholesterol: 75mg (25%)

    • Sodium: 510mg (20%)

    • Total Carbohydrates: 46g (17%)

      • Dietary Fiber: 8g (29%)

      • Total Sugars: 8g

      • Includes Added Sugars: 0g

    • Protein: 32g

    • Vitamin D: 0.1mcg (0%)

    • Calcium: 170mg (15%)

    • Iron: 3.3mg (20%)

    • Potassium: 1090mg (25%)

    Ingredients: Zucchini Summer Squash, Canned Tomatoes, Chicken, Whole-wheat Pasta, Onions, Celery, Grated Parmesan Cheese, Canola Oil, Knor Vegetable base (low sodium), Guajillo Powder, Garlic, Black Pepper, Salt, Oregano
    Contains: Wheat, Celery, Milk

Herb-Infused Cod

  • Serving Size: 1 Package (293g)
    Calories: 340

    Nutrition per serving:

    • Total Fat: 9g (12%)

      • Saturated Fat: 1.5g (8%)

      • Trans Fat: 0g

    • Cholesterol: 55mg (18%)

    • Sodium: 450mg (20%)

    • Total Carbohydrates: 35g (13%)

      • Dietary Fiber: 6g (21%)

      • Total Sugars: 3g (Includes 0g Added Sugars)

    • Protein: 30g

    • Vitamin D: 1mcg (6%)

    • Calcium: 150mg (10%)

    • Iron: 3.6mg (20%)

    • Potassium: 1140mg (25%)

    Ingredients: Cod Fish, Cauliflower, Quinoa, Spinach, Parmesan Cheese, Canola Oil, Parsley, Garlic, Knor Vegetable base low sodium, Coriander leaves, Salt, Oregano, Black Pepper
    Contains: Cod, Milk

Italian Beef Lasagna

  • Serving Size: 1 Package (326g)
    Calories: 390

    Nutrition per serving:

    • Total Fat: 9g (12%)

      • Saturated Fat: 1.5g (8%)

      • Trans Fat: 0g

    • Cholesterol: 85mg (28%)

    • Sodium: 430mg (20%)

    • Total Carbohydrates: 47g (17%)

      • Dietary Fiber: 5g (18%)

      • Total Sugars: 7g

      • Includes Added Sugars: 0g

    • Protein: 31g

    • Vitamin D: 0.1mcg (0%)

    • Calcium: 140mg (10%)

    • Iron: 6.2mg (35%)

    • Potassium: 810mg (15%)

    Ingredients: Lasagna Sheet (Raw), Ground Beef, Carrots, Peas, Onions, Spinach, Celery, Mozzarella Cheese, Canola Oil, Tomato Paste, Knor Vegetable base (low sodium), Garlic, Black Pepper, Basil, Salt, Oregano
    Contains: Celery, Milk

Blue Cheese Chicken Salad

  • Serving Size: 1 Package (844g)
    Calories: 420

    Nutrition per serving:

    • Total Fat: 13g (17%)

      • Saturated Fat: 4g (20%)

      • Trans Fat: 0g

    • Cholesterol: 85mg (28%)

    • Sodium: 540mg (25%)

    • Total Carbohydrates: 40g (15%)

      • Dietary Fiber: 15g (54%)

      • Total Sugars: 11g

      • Includes Added Sugars: 0g

    • Protein: 40g

    • Vitamin D: 0.1mcg (0%)

    • Calcium: 340mg (25%)

    • Iron: 7.5mg (40%)

    • Potassium: 2110mg (45%)

    Ingredients: Lettuce, Chicken, White Beans, Red Tomatoes, Egg White, Cucumber, Rice Vinegar, Mayonnaise (low sodium, low calorie or diet), Onions, Blue Cheese, Buttermilk, Red Onion, Salt, Sweeteners (sucralose, SPLENDA packets), Guajillo Powder
    Contains: Eggs, Milk

Barbeque Cod

  • Serving Size: 1 Package (477g)
    Calories: 360

    Nutrition per serving:

    • Total Fat: 6g (8%)

      • Saturated Fat: 0.5g (3%)

      • Trans Fat: 0g

    • Cholesterol: 40mg (13%)

    • Sodium: 450mg (20%)

    • Total Carbohydrates: 56g (20%)

      • Dietary Fiber: 10g (36%)

      • Total Sugars: 20g

      • Includes Added Sugars: 0g

    • Protein: 23g

    • Vitamin D: 0.8mcg (4%)

    • Calcium: 150mg (10%)

    • Iron: 2.9mg (15%)

    • Potassium: 1810mg (40%)

    Ingredients: Sweet potato, Cauliflower, Cod Fish, Onions, Canned Tomatoes, Ketchup, Canola Oil, Garlic, Knor Vegetable base (low sodium), Worcestershire Sauce, Black Pepper, Salt
    Contains: Cod

Turkey Chimichurri Delight

  • Serving Size: 1 Package (283g)
    Calories: 520

    Nutrition per serving:

    • Total Fat: 19g (24%)

      • Saturated Fat: 3.5g (18%)

      • Trans Fat: 0g

    • Cholesterol: 95mg (32%)

    • Sodium: 350mg (15%)

    • Total Carbohydrates: 53g (19%)

      • Dietary Fiber: 8g (29%)

      • Total Sugars: 4g (Includes 0g Added Sugars)

    • Protein: 36g

    • Vitamin D: 0.2mcg (2%)

    • Calcium: 110mg (8%)

    • Iron: 5.8mg (30%)

    • Potassium: 910mg (20%)

    Ingredients: Green Snap Beans, Ground Turkey, Quinoa, Lemon, Onions, Canola Oil, Parsley, Knor Vegetable base (low sodium), Garlic, Black Pepper, Basil, Salt, Coriander leaves

Tropical Coconut Shrimp

  • Serving Size: 1 Package (226g)
    Calories: 320

    Nutrition per serving:

    • Total Fat: 9g (12%)

      • Saturated Fat: 2g (10%)

      • Trans Fat: 0g

    • Cholesterol: 145mg (48%)

    • Sodium: 390mg (15%)

    • Total Carbohydrates: 35g (13%)

      • Dietary Fiber: 5g (18%)

      • Total Sugars: 3g (Includes 0g Added Sugars)

    • Protein: 25g

    • Vitamin D: 0mcg (0%)

    • Calcium: 110mg (8%)

    • Iron: 3.3mg (20%)

    • Potassium: 670mg (15%)

    Ingredients: Shrimps, Quinoa, Carrots, Coconut Milk (low fat), Peas, Onions, Canola Oil, Lemon Juice, Knor Vegetable base low sodium, Garlic, Black Pepper, Curry powder, Salt, Coriander leaves, Chili Flakes
    Contains: Shrimp, Coconut

Spiced Cajun Chicken

  • Serving Size: 1 Package (286g)
    Calories: 340

    Nutrition per serving:

    • Total Fat: 8g (10%)

      • Saturated Fat: 1g (5%)

      • Trans Fat: 0g

    • Cholesterol: 65mg (22%)

    • Sodium: 110mg (4%)

    • Total Carbohydrates: 38g (14%)

      • Dietary Fiber: 4g (14%)

      • Total Sugars: 4g (Includes 0g Added Sugars)

    • Protein: 26g

    • Vitamin D: 0mcg (0%)

    • Calcium: 50mg (4%)

    • Iron: 2mg (10%)

    • Potassium: 820mg (15%)

    Ingredients: Zucchini Summer Squash, Chicken, Brown Rice, Black Beans, Canola Oil, Garlic, Knor Vegetable base low sodium, Guajillo Powder, Black Pepper, Onion Powder

Stuffed Bell Pepper

  • Serving Size: 1 Package (393g)
    Calories: 410

    Nutrition per serving:

    • Total Fat: 8g (10%)

      • Saturated Fat: 2g (10%)

      • Trans Fat: 0g

    • Cholesterol: 55mg (18%)

    • Sodium: 410mg (20%)

    • Total Carbohydrates: 58g (21%)

      • Dietary Fiber: 12g (43%)

      • Total Sugars: 8g (Includes 0g Added Sugars)

    • Protein: 29g

    • Vitamin D: 0.1mcg (0%)

    • Calcium: 70mg (6%)

    • Iron: 4.2mg (25%)

    • Potassium: 1050mg (20%)

    Ingredients: Bellpepper, Broccoli, Ground Beef, Pearled Barley, Ketchup, Onions, Canola Oil, Knor Vegetable base low sodium, Garlic, Black Pepper, Salt
    Contains: Wheat

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