How the NuRiFo Program Works

Chef-cooked, dietitian-designed meals built to match your training and your goals, picked up at the gym or delivered to your door.

Step 1: Select and purchase your package

Choose the package that fits your goals, pick how you'd like your meals delivered, and select the Wednesday your program begins, your first delivery always lands on a Wednesday.

Step 2: Receive your meals

Fresh, ready-to-eat meals arrive in two deliveries each week, 7 meals every Wednesday and 7 every Saturday. Designed by Registered Dietitians and sports nutrition professionals.

Each meal contains

45–50g of high-quality protein
45g of complex carbohydrates
High-fiber ingredients for gut health
Anti-inflammatory nutrients for recovery

Whole-food, never

No artificial preservatives
No artificial colors
No unnecessary additives

Step 3: Meet with your Registered Dietitian

Within 4 business days of your purchase, a Registered Dietitian reaches out to schedule your initial consultation at a time that works for you.

During this session your Dietitian will:

Review your goals
Discuss your training schedule
Evaluate your current nutrition habits
Identify barriers to success
Develop a personalized nutrition strategy

Step 4: Follow your personalized nutrition plan

Your meals are standardized and dietitian-built; your Dietitian tailors everything around them into a practical plan that fits your lifestyle and training demands. Topics may include: